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Posts in Meditation

How I Meditated for 100 Days Straight (And What Happened) - Featured Image
Meditation

How I Meditated for 100 Days Straight (And What Happened)

Using the 'Don't Break the Chain' method, I marked Xs on a calendar for each meditation day. By day ...

The 1-Minute Meditation Busy CEOs Swear By - Featured Image
Meditation

The 1-Minute Meditation Busy CEOs Swear By

Tim Ferriss taught me this hack: Set phone timer for 60 seconds, focus on nostrils' breath sensation...

Meditation for People Who Can't Sit Still - Featured Image
Meditation

Meditation for People Who Can't Sit Still

As a former fidgeter, I created this moving meditation: 1) Rock gently side-to-side 2) Squeeze stres...

Why I Meditate With My Eyes Open (And You Should Too) - Featured Image
Meditation

Why I Meditate With My Eyes Open (And You Should Too)

Traditional closed-eye meditation made me sleepy until I learned Trataka (candle-gazing). Benefits I...

The Shower Meditation That Changed My Mornings - Featured Image
Meditation

The Shower Meditation That Changed My Mornings

Instead of rushing, I now practice: 1) Feeling water like a waterfall blessing 2) Counting 25 slow b...

Meditation for Beginners: Starting Your Journey to Calm - Featured Image
Meditation

Meditation for Beginners: Starting Your Journey to Calm

Meditation might seem intimidating, but it’s simpler than you think and offers powerful benefits. ...

Meditation: Unlocking Your Inner Calm - Featured Image
Meditation

Meditation: Unlocking Your Inner Calm

In a chaotic world, meditation offers a sanctuary—a place to find calm and clarity amidst the nois...