Meditation might seem intimidating, but it’s simpler than you think and offers powerful benefits. If you’re a beginner, start small—just five minutes a day of quiet breathing can make a big difference. Sit in a comfortable spot, close your eyes, and focus on each inhale and exhale. Let your thoughts pass without judgment. Over time, meditation can help you manage stress, improve focus, and connect with your inner self. With consistency, this practice becomes a lifeline, helping you navigate life’s challenges with calm and clarity.