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Gratitude
Jan 15, 2024 5 Comments

The Unexpected Gifts in Daily Life

It's so easy to get caught up in what's *missing* from our lives, isn't it? But today, I made a conscious effort to lis...

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Meditation
May 20, 2025 5 Comments

How I Meditated for 100 Days Straight (And What Happened)

Using the 'Don't Break the Chain' method, I marked Xs on a calendar for each meditation day. By day 30, I noticed: 1) Le...

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Meditation
Sep 15, 2024 5 Comments

The 1-Minute Meditation Busy CEOs Swear By

Tim Ferriss taught me this hack: Set phone timer for 60 seconds, focus on nostrils' breath sensations. Seems too short? ...

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Meditation
Nov 11, 2023 5 Comments

Meditation for People Who Can't Sit Still

As a former fidgeter, I created this moving meditation: 1) Rock gently side-to-side 2) Squeeze stress balls rhythmically...

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Meditation
Apr 1, 2025 5 Comments

Why I Meditate With My Eyes Open (And You Should Too)

Traditional closed-eye meditation made me sleepy until I learned Trataka (candle-gazing). Benefits I found: 1) Better fo...

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Meditation
Mar 8, 2024 5 Comments

The Shower Meditation That Changed My Mornings

Instead of rushing, I now practice: 1) Feeling water like a waterfall blessing 2) Counting 25 slow breaths 3) Visualizin...

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Manifestation
Oct 15, 2023 5 Comments

How Water Programming Works (And 3 Simple Experiments)

Dr. Masaru Emoto's water crystal research fascinated me, so I tried: 1) Labeling glasses with words ('Love' vs. 'Hate') ...

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Manifestation
Jul 30, 2024 5 Comments

Manifestation vs. Privilege: What No One Talks About

As a homeless teen, 'think positive' advice felt insulting. Now understanding manifestation better, I see gaps in mainst...

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Manifestation
Feb 14, 2025 5 Comments

The Moon Ritual That Manifested My Soulmate

On last year's full moon, I wrote 77 qualities I desired in a partner, then burned the paper under moonlight. Three week...

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